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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Push-ups

20 Sit-ups

20 Jumping Lunges

40 Mountain Climbers

L2: 12 Push-ups

L1: 15 Push-ups on a box, 15 Sit-ups, 15 Jumping Lunges, 30 Mountain Climbers

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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