Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Push-ups

20 Sit-ups

20 Jumping Lunges

40 Mountain Climbers

L2: 12 Push-ups

L1: 15 Push-ups on a box, 15 Sit-ups, 15 Jumping Lunges, 30 Mountain Climbers