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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (Time)

For Time

40 Kettlebell Swings (70/53#)

Row 1000/800m

30 Kettlebell Swings (70/53#)

Row 750/600m

20 Kettlebell Swings (70/53#)

Row 500/400m

10 Kettlebell Swings (70/53#)

Row 250/200m

L2: 53/35#

L1: 35/20#, 600/400/300/200m -or- 400/300/200/100m Row

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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