Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

75 Double Unders

25 Push Press (95/65#)

25 Weighted Sit-ups (20/14#)

L2: 35 Double Unders, 75/55#, 14/10#

L1: 75 Single Unders, 45/35#, Sit-ups