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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (Time)

3 Rounds For Time

100 Double Unders

30 Wall Balls (20/14#)

L2: 60 Double Unders, 14/10#

L1: 100 Single Unders, 20 Wall Balls @ 10/6#

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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