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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

15 Push-ups

15 Kettlebell Swings 53/35#

Rest 2:00

L2: 44/25#

L1: 25/15#

Metcon (AMRAP – Rounds)

AMRAP 7

15/10 Calorie Row

15 Burpees

L2: 12/8 Calorie Row, 12 Burpees

L1: 10/6 Calorie Row, 8 Burpees

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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