Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Sit-ups

15m Walking Lunge

15/10 Calorie Row

15m Walking Lunge

L1: 10/7 Calorie Row