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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (3 Rounds for reps)

3 Rounds

2 Minute Clock

Row 250/200m

Max Ab-mat Sit-ups

Rest 1 Minute

2 Minute Clock

Row 250/200m

Max Box Jumps (24/20″)

Rest 1 Minute

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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