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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (Time)

5 Rounds

20 WallBalls 20/14#

15 Kipping chest to bar pull-ups

L2: 14/10#, chin over bar pull-ups

L1: MedBall Thrusters 14/10#, Ring Rows

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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