Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Row 250m

20 Weighted Sit-Ups (20/14#)

10 Single DB Clean & Jerk (50/35#)

L2: 14/10#, 40/30#

L1: 10/6#, 25/15#