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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (Time)

5 Rounds

30 Double Unders

7 Sumo Deadlift High Pull 135/95#

Run 400m

L2: 15 DU’s, 10 SDHP 96/65#

L1: 15 Hops over BB, 15 SDHP 45/35#

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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