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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (Time)

5 Rounds:

15 Front Squat 135/95#

15/10 Row for Calories

L2: 115/75#, 12/8 Calories

L1: 12 DB Front Squat 30/20, 12/8 Calories

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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