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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Double Unders

15 WallBalls (20/14#)

30 Double Unders

15 Handstand Push-Ups

L2: 14/10#, 5 HSPU’s

L1: 50 Single Unders, 10/6#, 10 Push-Ups

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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