blog

Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (Time)

3 Rounds:

Run, Row or Bike 400m

50 Air Squats

25 Deadlift (155/105#)

L2: 300m, 35 Air Squats, 20 Deadlift

L1: 200m, 25 Air Squats, 15 Deadlift @ 75/55#

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.