Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 with a partner

24/16 Calorie Row

30 Wallballs (20/14#)

*Split work in half

L2: 20/12 Calorie Row

L1: 16/10 Calorie Row, 16 Wallballs