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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 with a partner

24/16 Calorie Row

30 Wallballs (20/14#)

*Split work in half

L2: 20/12 Calorie Row

L1: 16/10 Calorie Row, 16 Wallballs

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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