Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Metcon (No Measure)

EMOM 15

1: 15/10 Calorie Row, Bike

2: 20 Ab-Mat Sit-Ups

3: 20 WallBalls (20/14#)

L2: 12/9 Calories, :45 WallBalls

L1: Work :30 each minute