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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up and Metcon movement review

Metcon (Time)

3 Rounds:

Run 400m

21 Box Jumps (24/20″)

12 Sumo Deadlift High Pull (95/65)

L2: (20/16″) (75/55#)

L1: (Run 200m) (Over the KB) (50/35#)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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