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Sunday

Announcements

Barbell Bettys Starts April 3rd a 10:30am 8 weeks
OCR Training Starts April 3rd at 6:30pm – May 8th
Spear Throwing Clinic April 6th from 6:30pm-8pm
Spring Running Clinic April 8th 10:30am
Spring Endurance Training will begin May 2nd 6am – June 6th

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Each athlete completes one full round of this warm-up:

3 Rounds of:

150 meter row

12 KBS

12 Goblet Squats

12 Burpees

Metcon

Metcon (Time)

In teams of 3 for time:

Row 2k

Then 12 Rounds of:

21 KBS (53, 35)

18 Goblet Squats (53, 35)

15 Burpees

Then,

Row 2k

L3: (45, 25)

L2: (35, 25)

L1: (35, 25 Russian Swings)

40:00 Cap

Accessory Work

1a: Banded Pullthroughs (3 x 15)

1b: Banded Leg Curls (3 x 25 ea.)

1c: Landmine Rotation (3 x 20-30 total)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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