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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

1min. Row for Calories

:30sec. Burpee

1min. KettleBell Swing (53/35#)

:30sec. Rest

L2: (35/25#)

L1: (25/15#)

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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