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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice Dynamic Warm-up

Metcon

Metcon (No Measure)

EMOM 15

Minute 1: 15/10 Calorie Assault Bike

Minute 2: 10 Hang Dumbbell Squat Clean (50/35#)

Minute 3: 20 Push-ups

L2: (12/9 Calories), (35/25#), (15 Push-ups)

L1: (:30 Max Calorie), (:30 Medball Hang Squat Clean), (:30 push-ups from knees)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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