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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

Prep

Warm-up (No Measure)

Metcon Movement Review:

• Power Cleans

• Burpees Over the Bar

• Deadlifts

• Pull-Ups

Metcon

Armistice (AMRAP – Rounds and Reps)

AMRAP 11

11 Power Cleans (135/95#)

11 Burpees Over the Bar

19 Deadlifts (135/95#)

18 Pull-Ups

Armistice (AMRAP – Rounds and Reps)

AMRAP 11

11 Power Cleans (135/95#)

11 Burpees Over the Bar

19 Deadlifts (135/95#)

18 Pull-Ups

Metcon (AMRAP – Rounds and Reps)

Alternative Metcon

AMRAP 11

11 Push-Ups

11 Burpees

19 Sit-Ups

18 Air Squats

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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