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Sunday

Mountain Strength CrossFit – CrossFit

Prep

Warm-up (No Measure)

Metcon movement review:

– Double Unders

– Air Squats

– Sit-ups

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

60sec. Double Unders

60sec. Air Squats

60sec. Double Unders

60sec. Sit-Ups

60sec. Double Unders

60sec. Row for Calories

60sec. Rest

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