blog

Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

Prep

Warm-up (No Measure)

Prepare for Metcon/Warm-up Double Unders, Curtis P’s, and set-up rowers

Metcon

Metcon (Time)

For time with a partner:

Buy in:

200 Double Unders

Then,

3 Rounds of:

30 Calorie Row

10 Curtis P’s (115, 75)

Then,

Cash-out

200 Double Unders

L3: (95, 65)

L2: (75, 55) (Double Under Attempts)

L1: (65, 35) (Single Unders)

25:00 Cap

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.