blog

Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

Then,

3 Rounds of:

5 Hang Muscle Snatch

5 Overhead Squats

5 Burpees Over the Bar

Rest 40-60s, add light weight.

Strength

Overhead Squat (5 x 4, adding weight each set. Rest 90s.)

Metcon

Metcon (4 Rounds for time)

4 Rounds of:

30m Front Rack Carry (Athlete Choice of weight)

15 Overhead Squats (75, 55)

21 Calorie Row

Rest 90s

*Score = fastest split

Rx+:(95, 65)

L3: (65, 45)

L2: (55, 35)

L1: (53, 35 Goblet Squats)

20:00 Cap

Accessory Work

Zottaman Curls (3 x 8-10. Rest 60s.)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.