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Sunday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

“Musical Medballs”

Strength

1a: DB Push Press (3 x 8. Rest 30s.)

1b: 1-Arm KB Row (With rotation. 3 x 8 ea. Rest 30s.)

Metcon

Metcon (No Measure)

“The Labors of Hercules”

AMRAP 20

In Any Order

1 Tire Flip

20m Heavy Sled Push

50m Heavy Farmers Carry

5 x Ground Over Shoulder Heavy Sand Bag / Slam Ball

3 x Max Height Med Ball Throw

20m Sand Bag Crawl

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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