Mountain Strength CrossFit – CrossFit


Warm-up (No Measure)

Dynamic Warm-up of:

High Knees

Butt Kickers

Inside Taps

Outside Taps

A Skip

B Skip

Knee Hug + Lunge w. forearm to floor + thoracic rotation + toe point

Leg Swing opposite toe to opposite hand


Jumping Jack Shuffle (switch half way)

90 Degree Hip Rotation


Metcon (Weight)

5 Rounds of:

50m Heavy Sledpush or Sledpull

50m Heavy Odd Object Carry (DBall, Stone, Heavy KB, Keg)

Rest 2:00 after each set.

Metcon (Weight)

Alternate Option

5 Rounds of:

30m Front Rack Carry (53, 35)

Right into

30m Overhead Double KB Carry (53, 35)

Right into

60m Farmer Carry (53, 35)

*Goal is to not put the KBs down the entire time

Rest 2:00

Accessory Work

1a: DB Split Squats (3 x 8-10 ea. Rest 30s.)

1b: DB Hammer Curls (3 x 10. Rest 30s.)


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.