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Sunday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Foam Roll x 60s each:

IT Bands

Lats

Warm-up

Warm-up (No Measure)

Partner Up and Complete:

20 DB Man Makers (total)

Row 250m each

40 Yoga Push-ups

Row 250m each

60 Double Unders

Row 250m each

Strength

1a: DB Bench Press (4 x 10. Rest 45s.)

1b: Inverted Rows (Pronated Grip: 4 x 12. Rest 45s.)

Metcon

Metcon (AMRAP – Reps)

With a partner:

AMRAP 20:

Athlete #1 Rows 500m

Athlete #2 Runs 400m

*Score = total man sets of 500m/400m run completed. Both athletes are working at the same time.

Accessory Work

Zottaman Curls (3 x 10. Rest 60s.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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