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Sunday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5:00 of Dynamic then review all events

Strength

Metcon (AMRAP – Rounds and Reps)

“Strongman Sunday”

– Heavy Sledpush

– Heavy Farmer Carry

– Stone to Shoulder or Overshoulder

– Logpress

– Tire Flips

*Done as AMRAP 20 with stations. Athletes can choose how much work to perform of each

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

20 Calorie Bike or Row

50 Walking Lunges (BW)

20 Calorie Bike or Row

50/30 Push-ups

20 Calorie Bike or Row

50 Hollow Rocks

20 Calorie Bike or Row

L2: (Box Push-ups)

Accessory Work

DB Hammer Curls (Down The Rack)

Start with a weight you can perform 10 reps and perform a set of submax (1-2 reps less than max) then proceed down the rack. The goal is to complete around 100 total reps.

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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