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Sunday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

6:00 of Funnel Tag

6:00 of Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

15 Russian KBS (70, 53)

12 Goblet Squats (70, 53)

Run 400 Meters

L3: (53, 35)

L2: (45, 25)

L1: (35, 25) (200m Runs)

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

DB Split Squats x 8 ea.

1-Arm KB Rows x 8 ea.

Single Arm Farmer Carry x 30m

Cool Down

Warm-up (No Measure)

5 minutes of light foam rolling

5 Minutes of Parasympathetic Breathing

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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