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Sunday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

Skill Work

Handstand Push-ups (5:00 skill work)

Strength

1a: Barbell RDL (4 x 8. Rest 30s.)

1b: Single Arm DB Push Press (4 x 6 ea. Rest 30s)

Metcon

1c: Russian Twists (With a plate. 4 x 20. Rest 30s.)

Metcon (Time)

5 RFT:

Run 200 Meters

10 Back Squats (135, 95)

7 HSPU

Rx+: (Strict HSPU)

L2: (115, 75) (2 Wall Climbs for HSPU)

L1: (53, 35 Goblet Squats for Back Squats) (20 Shoulder Taps for HSPU)

18:00 Cap

Accessory Work

Banded Leg Curls (Accumulate 100 each with a heavy band)

Banded Pullthroughs (Accumulate 100)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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