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Sunday

Announcements

Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class



4th of July Workout! No Class cap, Bring a friend. Gym opens at 8am and WOD is at 9am! We will be repeating the “1775” workout. There may be use of squirt guns during the workout!

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5:00 Dynamic Warm-up

Strength

1a: Barbell RDL (4 x 8. Rest 30s.)

1b: Single Arm DB Push Press (4 x 6 ea. Rest 30s.)

1c: Russian Twists (4 x 20. Rest 30s.)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

Run 200 Meters

20 Air Squats

10 Push-ups

Rest 2:00
Rx+:(Alt. Pistols for Air Squats)

L1: (Box Push-ups)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

Run 200 Meters

10 Back Squats (135, 95)

3 Wall Climbs

L2: (115, 75) (2 Wall Climbs)

L1: (53, 35 Goblet Squats for Back Squats) (30 Shoulder Taps for Wall Climbs)

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Bottoms-up KB Carry x 15m each

Double DB Rows x 10.

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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