10 year party: Friday June 29th Tickets here:
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit


Warm-up (No Measure)

Foam Roll IT Band

Foam Roll Adductors

SMR Glutes (lax ball)

Bent-knee Iron Cross

Rollovers into V-sits

Rocking Frog stretch

Fire Hydrant circles

Mountain Climbers

Cossack Squats

Seated Piriformis stretch

Rear Foot Elevated Hip Flexor stretch


1: Hang Power Clean + Hang Squat Clean (Work up to a max in 8:00.)

2: Barbell Row (4 x 8-10. Rest 60s.)


Metcon (No Measure)

EMOM 20:

Minute 1: 10 Hang Power Cleans (135, 95)

Minute 2: 10 Alt. Weighted Step-ups (45, 25)

Minute 3: 10 Calorie Bike

Minute 4: 10 Lateral Burpees

Minute 5: Rest

L3: (115, 75) (35, 25)

L2: (95, 65) (30, 20)

L1: (75, 55 Hang Muscle Clean) (25, 15) (8 Cal Row) (8 Regular Burpees)


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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