blog

Sunday

Announcements

10 year party: Friday June 29th Tickets here: https://goo.gl/9eU9tw
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Band Snatch Warm-up of:

10 Banded Pull-apart

10 Pass Thru

10 Banded Pull-apart

10 Around the World

10 Banded Pull-apart

10 OHS

Warm-up

Warm-up (No Measure)

Snatch Complex of with an empty barbell:

2 Rounds of:

3 Muscle Snatch

3 OHS

3 Cook Squats

3 Lateral Squats on each leg

3 Rounds of:

2 Squat Snatch on Coaches Call

*Rest 30s + Repeat

1: Power Snatch + Squat Snatch (Work up to a moderate set of 1 + 1. Rest 90s.)

2a: Front Rack Reverse Lunges (3 x 6 ea. Rest 30s.)

2b: 1-Arm KB Row (With rotation. 3 x 8-10 ea. Rest 30s.)

3a: 1-Arm DB Push Press (3 x 6 ea. Rest 30s.)

3b: Zottaman Curls (3 x 10. Rest 30s.)

Finisher

Single Arm Farmer Carry (4 x 30m. Rest 60s.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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