blog

Sunday

Announcements

Join us for Hero WOD “Murph” on Memorial Day (Monday, May 28). Sign up in Wodify – no class limit!
NO CLASSES Friday/Saturday MAY 25th AND 26th for Parking Lot Repaving.

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

Mobility

Warm-up (No Measure)

Foam Roll 10 passes each

– Lats

– Quads

– IT Bands

– Thoracic Spine

Strength

Power Snatch + Squat Snatch + Overhead Squat (Work up to a challenging load in 8 sets. Rest 90s.)

Metcon

Metcon (Time)

3 RFT:

15 Calorie Row

15 Power Snatch (75, 55)

Rest 5:00

3 RFT:

15 OHS (75, 55)

15 Calorie Assault Bike or Row

L2: (65, 35)

L1: (45, 25)

*20:00 Cap (total)

Accessory Work

1a: Banded Pull Aparts (3 x 25. Rest 30s.)

1b: Zottaman Curls (3 x 10. Rest 30s.)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.