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Summer Session 2 Class 5

Mountain Strength CrossFit – CrossFit Youth/Teens

1): Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 DB Box Step Up (Single DB)

50 Single Unders

20 OH DB Walking Lunges Single Arm, Switch after 10 Reps

50 Single Unders

RX+ 25 Double Unders

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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