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Summer Session 1-4

Mountain Strength CrossFit – CrossFit Youth/Teens

1: Metcon (Time)

4 RFT with a partner

Split row. Remaining reps split but done together.

1000 m Row

40 Walking Lunges

4 Wall Walks

2: Turkish Get Up (EMOM 5 1 R 1 L )

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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