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Summer 1-1

Mountain Strength CrossFit – Pre Teens and Teens

1: Metcon (Time)

WOD

3 Rounds for Time

15 Goblet/Air Squats

20 m Bear Crawl

15 Goblet/Air Squats

20 m Beast Hop

2: Plank (:20 work/:20 rest)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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