Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

1: Warm-up (No Measure)

2 min bike/row

Banded Pull-Aparts x15

Spider Man Lunge x 10

Frog Stretch 2 x :15

Air Squats x10

PVC Pass-Throughs x10

PVC OHS x10

Strength

2: Back Squat (5×5)

Add 5% from Week 4, form permitting

3: Shoulder Press (5×5)

Add 5% from Week 4, form permitting

Metcon

5: Metcon (AMRAP – Reps)

EMOM 5

:20 Plank then

AMRAP OHS

Score = OHS Reps