Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

1: Warm-up (No Measure)

2 min bike/row

Banded Pull Aparts x15

Goblet Squat Hold 1 x :60

Air Squats x10

Walk outs x5

Strength

2: Deadlift (4×7)

Add 5% from week 3, form permiting

3: Bench Press (4×7)

Add 5% from week 3, form permitting

Metcon

4: Metcon (No Measure)

EMOM 10 Partner

A: :30 chin-ups

B: :30 hollow hold