Mountain Strength Fitness – CrossFit Youth/Teens

1: Warm-up (No Measure)

2 min bike/row

Iron Crosses x10

Cat-Cows x10

Banded Pull-Aparts x15

Good Mornings x10

Walk Outs x5

PVC SDHP

PVC deadlift

2: Deadlift (3×10)

Add 5% from week 2, form permitting

3: Bench Press (3×10)

6: Metcon (AMRAP – Reps)

Tabata SDHP