Mountain Strength Fitness – CrossFit Youth/Teens

1: Warm-up (No Measure)

2 min bike/row

PVC pass-through x10

Banded Pull-Aparts x15

Cat-Cows x10

Frog Stretch 2x :15

Goblet Squat Hold 1 x :60

Squat Therapy on box x10

2: Bench Press (3×10)

3: Metcon (No Measure)

EMOM 10 with Partner

A: :30 strict chin-ups

B: :30 plank