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Strength & Conditioning Class 3

Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

1: Warm-up (No Measure)

2 min bike/row

PVC Pass Throughs x10

Banded Pull-Aparts x15

Spider-man Lunge x10

Cat-Cows x10

Frog Stretch 2 x :15

Goblet Squat Hold 1 x :60

* Review Burpee footwork.

Strength

2: Back Squat (3×10)

Metcon

3: Metcon (Calories)

Tabata 8 rounds :20/:20

Max Effort Row/Bike

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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