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Strength & Conditioning Class 10

Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

1: Warm-up (No Measure)

2 min bike/row

Good Mornings x 10

Walk Outs + Push-up x 5

Hanging Leg/Knee Raises x 5

Kipping Leg/Knee Raises x 5

T2B attempts x5

Strength

2: Deadlift (5×5)

Add 5% from Week 4, form permitting

3: Bench Press (5×5)

Add 5% from Week 4, form permitting

Metcon

5: Metcon (AMRAP – Reps)

EMOM 5 (:20/:40 on clock)

:20 Max Push-Ups, then AMRAP T2B/Leg Raises/Knee Raises

Score= reps

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