Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

400m easy run. Focus on cadence.

Metcon

1: Metcon (3 Rounds for reps)

1st Tabata 8 Rounds 20s/20s

– Push Ups

2nd Tabata 8 Rounds 20s/20s

– Russian Twists

3rd Tabata 8 Rounds 20s/20s

– Air Squats

Cool Down

2 Minute for each

Hamstring Stretch

Quad Stretch