blog

Spring Session 2 Virtual Class 19

Mountain Strength CrossFit – CrossFit Youth/Teens

1: Warm-up (No Measure)

100 m easy jog

2 rounds of 5 pulls (pull-ups, DB rows, Backpack Rows), 10 pushups, 15 air squats

2: 1/2 Murph (Time)

For Time:

800m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800m Run

If you have a 20# vest or body armor, wear it.

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.