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Spring Session 2 Virtual Class 17

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

One More Time – Daft Punk

Do one burpee each time they sing “celebrate” or “celebration”

2: Push Jerk

3: Metcon (No Measure)

Tabata :20/:10

12 rounds

Odd: Push Jerk

Even: Jumping Jacks

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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