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Spring Session 2 Virtual Class 13

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Dice Game – 10 Throws

Die 1 – Number of Reps

Die 2 – Movement

1-Air Squat

2-Burpee

3-Pushup

4-Shoulder Tap

5-Hollow Rock

6-Tuck Jump

2: Ball Slams

3: Metcon (Time)

Ball Slam Chipper

50 Ball Slams

40 Air Squats

30 Single Unders

20 Step Ups

10 Push Ups

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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