Spring Session 2 Class 8

Mountain Strength CrossFit – Pre Teens and Teens

1): Shoulder Press (5 x 5)

2): Metcon (Weight)

Over the shoulder sandbag toss 20M

3): Metcon (Calories)

EMOM10 Partner

Person A) 30sec Assault Bike for Cals

Person b) Bear Crawl 20M with sandbag

Switch after both complete work


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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