Mountain Strength CrossFit – Pre Teens and Teens

1): Shoulder Press (5 x 5)

2): Metcon (Weight)

Over the shoulder sandbag toss 20M

3): Metcon (Calories)

EMOM10 Partner

Person A) 30sec Assault Bike for Cals

Person b) Bear Crawl 20M with sandbag

Switch after both complete work