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Spring Session 1 Virtual Class 9

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Jump Rope Warmup

30 seconds regular single unders

30 seconds right foot

30 seconds left foot

30 seconds alternating feet

2: Sit-ups (5×10)

3: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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