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Spring Session 1 Virtual Class 11

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Clothing Relay

2: Backpack Row (5×5)

3: Max Distance Broad Jump (Distance)

3 Attempts

4: Metcon (No Measure)

EMOM 8

Alternate between

10 Backpack Rows

5 Broad Jumps

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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