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Spring Session 1 Class 6 (Virtual)

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

2x

– 5 Spiderman Lunges Each side

– 5 Up/Downs

Metcon

Metcon (No Measure)

Tabata 8 rounds 20/10

Alternate Movements each round

1. Mt. Climbers

2. Planks

Rest 2 Minutes then,

Tabata 8 rounds 20/10

Alternate Movements each Round

1. Mt Climbers

2. Push-Ups

Rest 2 Minutes then,

Tabata 8 rounds 20/10

Alternate Movements

1. Air Squats

2. Planks

Mobility

60 Seconds a the bottom of a Squat, use backpack for weight if needed.

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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